A switched-on metabolism can powerfully impact your weight loss. Luckily, there are healthy ways to spike your metabolic rate and harness its full potential. Here are 10 proven tips to get you started: Incorporate protein-rich meals in your diet. Engage in consistent exercise, including both cardiovascular activities and weight lifting. Prioritiz

Deep breaths help your body and mind get ready for sleep. Close your eyes and think about a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Notice how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds chirping gently, or the leaves moving in the wind. Breathe in slowly and breathe